THE SYSTEM

Identity

Hunter Name

Age

Gender

Male Female

Height (cm)

Current Weight (kg)

Target Weight (kg)

Timeline (months)

🪑 Sedentary No exercise, desk job

🚶 Light Walk sometimes

🏃 Moderate Exercise 1-2x/week

💪 Active Exercise 3-4x/week

Bodyweight only + Skipping Rope + Rope + Resistance Bands + Rope + Pull-up Bar + Rope + Bands + Bar

Be honest. The System knows.

Max Push-ups (any form, one go)

Max Squats (one go)

Max Plank (seconds)

Max Skip Rope (seconds, 0 if none)